• Top 10 Benefits of Drinking Water: Don’t Medicate, Hydrate!

    1. Increases Energy & Relieves Fatigue

    Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

    2. Promotes Weight Loss

    Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

    3. Flushes Out Toxins

    Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

    4. Improves Skin Complexion

    Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

    5. Maintains Regularity

    Aids in digestion as water is essential to digest your food and prevents constipation.

    6. Boosts Immune System

    A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

    7. Natural Headache Remedy

    Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

    8. Prevents Cramps & Sprains

    Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

    9. Puts You In A Good Mood

    When the body is functioning at its best, you will feel great and be happy!

    10. Save Money!

    Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!


    ref: https://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html

Leave a comment

Logged in as . Log out?