Most people are well aware of the fact that they need to drink water, but have you ever stopped and wondered, “Why?” If you haven’t, you are now, so here are six important reasons you need to be drinking plenty of water every day.
Water and the Human Body
Your body by weight is more than half water. In fact, water is a component in every tissue, organ, and cell in your body. Likewise, most chemical reactions in the body require water. This includes digestion, metabolism, and breathing. Intestines and kidneys cannot effectively rid your body of waste without adequate hydration. To put it mildly, life could not go on
- Maintain Your Balance of Fluids
Water is a component of all the fluids in your body. These fluids aid in digestion, absorption, circulation, salivation, and transportation of nutrients. They also help regulate body temperature. Your brain communicates with your kidneys to control how much fluid you release as urine or retain as reserves in your body.
- Control Your Calorie Intake
Water has always been a component of a healthy diet. Water doesn’t have calories. Thus, it is a better hydrating choice than high-caloric beverages to reduce calories. Likewise, food that has a high water content tend to looks larger and keep you fuller than low water foods. These high water foods include fruits, veggies, soups with a broth base, oatmeal, and beans.
- Maintain Healthy Skin
Your skin is also largely made up of water and acts as a barrier to prevent fluid loss from your body. Proper hydration isn’t a miracle wrinkle remover. Be sure you are providing your body with adequate hydration, and your kidneys will do the rest.
- Improve Your Kidney Function
Your fluids assist in carrying the waste products out of your cells. The most aggressive toxicant in your body is blood urea nitrogen. This component is a water-soluble waste that normally passes through the kidneys to be eliminated through urine. As long as you are adequately hydrated, your kidneys typically do an effective job at cleansing and ridding your body of toxins.
Your fluids assist in carrying the waste products out of your cells. The most aggressive toxicant in your body is blood urea nitrogen. This component is a water-soluble waste. It passes through the kidneys and eliminated through urine. When hydrated, your kidneys do an effective job at cleansing and ridding your body of toxins.
Change Your Lifestyle Choices
Here’s how you can drink more water for a healthy, balanced lifestyle:
- include a beverage with each snack or meal
- choose beverages you like to drink
- eat more raw fruits and vegetables
- keep a bottle of water with you wherever you are